Diet plans for teen

Keep in mind that teenagers need at least five servings of vegetables and fruit per day, and more is even better. Keep portion sizes for protein under control. Consider mixing them with whole grains for visual and taste appeal.

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A Teen Diet Plan for a Whole Week

Focus your plan around the calorie needs of your teen. It's tough to monitor a teen's diet, particularly when he eats away from home. Add loads of vegetables and use whole-grain bread. Add a glass of skim milk and a piece of fruit for calcium and vitamins.

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Diet plans for teen
Diet plans for teen
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Diet plans for teen
Diet plans for teen

References 3 KidsHealth: Pick a few basic menus for each meal and alternate days to take some of the fuss out of planning. Sending a homemade diet plans for teen to school with your teen is the best strategy for good nutrition. Healthy Breakfast Options TeensHealth: The trick to creating a weekly meal plan for teens is to include plenty of nutritious substitutes for sugary foods laden with empty calories.

Diet plans for teen
Diet plans for teen
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